Garlic is a food that may enhance the body's health and protect it from illness. It is recognised world wide as an antimicrobial agent acting on bacteria, viruses and parasites. It can be used as a preventative for many different conditions. Garlic may provide temporary relief from the symptoms of: Coughs Colds Mucous congestion Hay fever Catarrh Allergies Mild upper respiratory infections Active ingredients per capsule: Allium sativum (Garlic) odourless bulb extract dry concentrate 20mg equiv to fresh bulb 1,000mg Recommended daily dosage for adults 1 to 3 capsules daily with food or as directed by practitioner.,