Features and benefitsThis comprehensive formula helps to provide an optimum intake of vitamins, minerals and herbs including increased doses of ingredients beneficial for women's health:Helps to boost energy levels: Siberian ginsengSupports metabolism & thyroid: IodineAssists with detoxification: Milk thistleHelps support normal cognition and balanced mood: Folic acid, vitamin B12 and ironConverts food to fuel: Iron, zinc, vitamins B1, B2, B5, B6, B12, biotin and nicotinamideProvides antioxidants to help protect cells against free radical damage: Betacarotene, vitamins C and E, selenium and copperSupports immune health: Vitamin C, iron, and zincMaintains heart health: acid,mins B6, B12, E and folic