Magnesium Complex combines three easily absorbed magnesium compounds; orotate, citrate and amino acid chelate to assist in meeting the daily requirement of this essential mineral. Vitamin B6 is added as it supports the cellular uptake and bioavailability of magnesium in the cells. Magnesium is particularly important for the healthy function of the nervous and muscular systems, in the conduction of nerve impulses and contraction and relaxation of muscle fibres. Magnesium supplementation may help alleviate muscular cramps and spasms.

Pregnant and lactating women have increased requirements for magnesium as well as the elderly. Magnesium supplmentation may also be benificial during times of stress and nervous tension and during periods of prolonged or vigorous exercise. magnesium is involved in the metabolism of calcium and helps in the maintenance of strong healthy bones and the production of energy.