Magnesium Complex combines three easily absorbed magnesium compounds; orotate, citrate and amino acid chelate to assist in meeting the daily requirement of this essential mineral. Vitamin B6 is added as it supports the cellular uptake and bioavailability of magnesium in the cells. Magnesium is particularly important for the healthy function of the nervous and muscular systems, in the conduction of nerve impulses and contraction and relaxation of muscle fibres. Magnesium supplementation may help alleviate muscular cramps and spasms.

Each capsule contains:

Total Elemental Magnesium 75mg as:

Magnesium amino chelate (212mg) 42.5mg
Magnesium citrate (147mg) 23.5mg
Magnesium orotate (129mg) energy.,
With Vitamin B6 10mg as:
Pyridoxine hydrochloride (9.1mg)
Equiv. Pyridoxine (Vitamin B6) 7.5mg
Pyridoxine hydrochloride( 3.7mg)
Equiv. Pyridoxine (Vitamin B6) 2.5mg

INDICATIONS FOR USE

• Magnesium is required for normal healthy nerve and muscle function, and may assist in the relief of muscular cramps and spasms.

• Vitamin B6 supports the cellular bioavailability and uptake of magnesium.
• Magnesium supplementation requirements may be increased during periods of prolonged stress or nervous irritability.
• Magnesium requirements are increased during pregnancy and lactation.

DOSAGE Adults: Take two to three capsules daily, or as directed by your healthcare practitioner.

CAUTIONS If symptoms persist consult your healthcare practitioner.
Vitamin supplements should not replace a balanced diet.