Hilde Hemmes' Arnica cream is a water based cream that may assist in the relief of inflammation due to bruises, sprains, strains, contusions, insect bites, soft tissue trauma, rheumatic muscle & joint complaints, fluid retention due to fracture or injury. Contains equivalent to Arnica montana flower dry 20 mg. Application: Apply to the affected area several times daily. Precautions: For external use on unbroken skin only. If symptoms persist, consult your healthcare directed. ,