Hilde Hemmes' Cranberry capsules can serve as a natural alternative for promoting urinary tract health. Hilde Hemmes' Cranberry 10 000 capsules contain the ingredient Cran-Max. When Cran-Max was used in a randomised clinical trial2 it showed that two doses daily promoted a healthy urinary tract. Other scientific studies3 have concluded that cranberry fruit reduces the ability of bacteria (including Escherichia coli) to adhere to the bladder lining and even helps reduce urinary odours, making it useful for people who are incontinent. Each capsule contains Vaccinium macrocarpon fruit powder 294.12 mg equivalent to fresh fruit powder 10 g (10 000 mg). Dosage: Adults and children over 12 ,take one capsule twice daily.