Each vegetable capsule contains:Iron (as amino acid chelate) (Ferroc hel).... ........ ........ ................24mgThiamin hydrochloride (vitamin B1)................... ....................... ....10mgFolic acid........ ............. ............. ............. ............. ............. .........250mcgPyridoxine hydrochloride........... ......................... ......................... .25mgequiv. Pyridoxine (vitamin B6) 20.58mgCyanocobalamin (vitamin B12).... ......... ......... ......... ......... .........250mcgCalcium ascorbate............ ...................... ...................... .........275.9mcgequiv. Ascorbic acid (vitamin C) 250mgVitamin A (as Retinyl palmitate)................ ........................... .......2500IUequiv. to 750mcg retinol equivalents (RE)Arthrospira maxima (Spirulina) whole cell powder................ .....100mgDirectionsAdults - Take 1 tablet daily with meals, or as directed by your healthcare practitioner. Children under 12 years - healthcare practitioner.,