Each capsule contains:Fish Oil Natural....................... .............................. .................1gequiv. to omega-3 marine triglycerides 300mgequiv. to eicosapentaenoic acid (EPA) 180mgequiv. to docosahexaenoic acid (DHA) 120mgDoes not contain added egg, milk, peanut, corn or tree nut products, yeast, gluten, lactose, artificial colourings or flavourings.DirectionsAdults - Take 1-2 capsules, three times daily, or as directed by your healthcare practitioner. Children 6-12 years -Take 1 to 2 capsules daily, or as directed by your healthcare practitioner. Prick the capsule and squeeze the oil into milk or juice. Children 3-6 years -Take 1 capsule daily, or as directed by your healthcare practitioner. Prick the into milk or juice,