Each tablet contains:Thiamine hydrochloride (vitamin B1).................. ...................... ..100mgRiboflavin (vitamin B2)...................... .......................... ..................80mgNico tinamide.................. .......................... .......................... .........100mgCalcium pantothenate........ ..................... ..................... ...............120mgequiv. Pantothenic acid (vitamin B5) 109.9mgPyridoxine hydrochloride... ................. ................. ................. ........75mgequiv. Pyridoxine (vitamin B6) 61.7mgFolic acid................... ........................ ........................ ...............400mcgCya nocobalamin (vitamin B12)............... .................... ..............100mcgCholine bitartrate................ ........................... ........................... ....50mgInositol........... ........................... ........................... .........................50 mgBiotin................... ........................... ........................... ..................50mcgAsco rbic acid (vitamin C)............... .................. .................. .........200mgDoes not contain added egg, milk, peanut, corn, soy, tree nut or animal products, gluten, lactose, artificial colourings, flavourings or preservatives. DirectionsAdults - Take 1 tablet daily with food or as directed by your healthcare practitioner. Children under your healthcare practitioner.,