Each tablet contains:Magnesium (as amino acid chelate)..... .............. .............. ............34mgMagnesium (as oxide-heavy)................. ............................. .......176mgMagnesium (as citrate)................ ......................... ........................1 5mgMagnesium (as orotate)....... ................ ................ ................ ...........4mgMagnesium (as phosphate)................ ........................... ...............81mgTOTAL ELEMENTAL MAGNESIUM 310mgDoes not contain added egg, milk, peanut, tree nut, or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives.DirectionsAd ults - Take 1 tablet daily, with food or as directed by your healthcare practitioner. Children under 12 years - Only practitioner., your healthcare