Good Morning is a light breakfast cereal which can also be added to other dishes to add lightness. Spelt is also known as an ancient wheat and is favoured for its higher protein level. It does contain gluten and so is unsuitable for a coeliac diet. However, many consumers prefer Spelt to the traditional wheat products. Our spelt grain is sourced from the Gunnedah region of NSW. Ingredients: Hulled organic spelt.