18 mL Oral Drops

Stress Remedy Bach Flower Drops incl ude Clematis, Impatiens and White Chestnut flower essences traditionally used to help relieve nervous tension, stress and mild anxiety.

Healthy hints

Share your concerns with a friend, counsellor or other trusted person who can lighten your worry load, help you see things differently and come up with some practical strategies.
Move more. Being active helps clear your mind, release feel-good chemicals and removes the harmful by-products of stress from your body. Try a daily walk or any other activity you enjoy.
Eat more whole grains, vegies, fruit, legumes and fish.
Eat less fatty, sugary, fast foods and drink less caffeine and alcohol.

Schedule at least 30 minutes of ‘me’ time every day to enjoy any of these relaxing activities:

Relaxation or deep-breathing exercises
Gardening
Meditation or yoga
A massage
A good book
Laughing
An aromatherapy bath
Day-dreaming in a hammock

Each 1 mL contains flower essences of Clematis (Clematis vitalba) 200 mcL, Rock Rose (Helianthemum nummularium) 200 mcL, Impatiens (Impatiens glandulifera) 200 mcL, Star of Bethlehem (Ornithogalum umbellatum) 200 mcL and Cherry Plum (Prunus cerasifera) 200 mcL.